Tibet Notes: Your Health

Tibet Notes: Altitude sickness varies, not on the plateau is difficult to predict before. The weak reaction of the body may not be large, physically robust person may not respond. Each person's response forms also vary. Under normal circumstances, the Thin Man better than fat people, women better than men, short man better than a tall, young and old who are good at.

After entering the plateau from the plains, the body's regulatory changes occur mainly in the following aspects:

(1). Pulse (heart rate) Frequency: plain normal pulse is 72 beats / min, pulse can be increased when early plateau 80 to 90 beats / min, individuals up to 100 times / min, after a period of residence, can be restored.

(2). Respiratory: Respiratory mild hypoxia, the first performance of the breathing deepened to speed, increased respiratory rate with hypoxia and further speed up, people feel chest tightness, shortness of breath to stay. Adapt, it will gradually revert to its original level.

(3). Blood pressure: normal systolic blood pressure of 110 plains 120 mm Hg, diastolic blood pressure 80 mm Hg Weihuzuochang 0. Early access to the plateau, due to the role of vascular receptors and body fluids, etc., making the skin, abdominal organs such as vasoconstriction, increased blood pressure, thus ensuring the coronary artery, cerebral vascular blood supply. Adaptations will be back to normal.

(4). Nervous system: central nervous system, especially the brain is extremely sensitive to hypoxia. Mild hypoxia, enhanced excitability of the nervous system, such as emotional stress, irritability, etc., followed by headache, dizziness, insomnia, forgetfulness, etc. After the move to higher altitudes by the euphoria to inhibit the process, the performance of lethargy, confusion about desert, unresponsive. A few severe cases, loss of consciousness or coma, if transferred to normal after the lowlands.

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Tibet Travel: Japan Private Tour

The two sides also launched charter flights between Shenyang and Nagasaki, the design for both public sightseeing tours were discussed.
Sasebo City, Nagasaki Prefecture, Japan's second largest city, located in northwestern Kyushu, near Sasebo Bay. From Sasebo to Hirado in Hong Kong for up to 25 km on the distribution of the sea hundreds of large and small islands. An area of ​​248.29 square kilometers, population 250,000. Sasebo to trade, oil storage, shipbuilding, fisheries and other industries for the economic pillar of the traditional ceramics industry is Sasebo, Sasebo City, there are high-quality coal and pearl island, rich in marine resources, it is Japan's Kyushu region tourist destination, have to Sasebo port 99 outside the center of the West Island National Park and the West Bay Bridge Dalin monuments. Huis Ten Bosch built in 1992, covers an area of ​​152 square meters, the size of Tokyo Disneyland twice, with 11 museums, 12 recreational facilities, 70 shopping centers, 44 restaurants, 4 hotels ... ... Huis Ten Bosch's "Huis Ten Bosch palace", exactly reproduced the palace of Queen of the Netherlands prototype, wide garden, art galleries, and between Japan's largest dome mural amazing. Japan's most western end of West National Park Kujukushima, in fact, is composed of 208 islands, stretching in Sasebo Harbor 25 km outside the sea. June 2011, Shenyang and Japan Sasebo city official to establish friendly exchange relations.For more information, please shift to Vacation in China 

Lhasa Tours: Strait Hotspring Tour

8 pm, Provincial Government Information Office held a press conference that the Seventh-Strait Travel Fair on September 6 -11 will be held in Xiamen. Travel Fair this year, the main "hot card."
According to the Provincial Tourism Bureau Deputy Director Chen Yang standard, this year Travel Fair will focus on eco-leisure, health spa, cultural experience, the integration of new formats and industrial projects, including large-scale integrated tourism projects increased significantly, more than 10 billion investment project to 16, the largest investment projects amounted to $ 6.5 billion. The most interesting is the first time this year to establish comprehensive exhibition Strait Travel Fair Spa, the "Channel hot springs, the water edge of the cross" as the core, in the province to promote "hot spring" characteristics of leisure travel brand, while also showing the Straits both sides of the culture and character of spa tourism.
At present, have been identified in Guangdong, Zhejiang, more than 20 provinces (autonomous regions) participating. It is noteworthy that the current set up Strait Travel Fair will be the first comprehensive exhibition Spa tourism exhibition, the "Channel hot springs, the water edge of the cross" as the core, to show cross-strait cultural and spa tourism characteristics. During the exhibition, will also work with Taiwan-related tourism industry strategic alliance signed between Fujian and Taiwan tourism industry strategic cooperation framework agreement, the establishment of cross-strait tourism industry strategic alliance.
In addition, as the two sides opened the Individual Visit Scheme, the enthusiasm of Taiwanese exhibitors significantly improved. Bo at this year's tour, Taiwan's personal travel and other topics of tourism products will debut in the exhibition hall, a number of major traveling salesman Taiwan, agriculture leisure associations, Spa Association, the Association will be food and mainland tourists "up close" contact. Taiwan Exhibitors can direct people to the products in Xiamen, Kinmen and Matsu Penghu area exhibitors can direct visitors to Fujian products.For more information, please shift to Vacation in China

Hong Kong Visitors in Huangshan

Huangshan Tourism Committee, according to the relevant person in charge, because the early summer of Huangshan City, efforts to promote greater tourism products, results appear gradually. The tourist train is the Huangshan City in recent years by the Pearl River Delta region's first trip off the tourist train, will further promote the Huangshan city in the Pearl River Delta region's tourism market development.

"Now is the summer season, visitors to a good evaluation of routing in the next three months, we will organize three times in succession the tourist train." Tourist train to Huangshan organize the Huayuan International Travel Tsinghua University, said head of the sand. The tourist train will stay two days in Huangshan, visitors will visit the Huangshan Scenic Area, Xidi, Huashanmiku and Jadeite and other tourist attractions.

Huangshan tourism market order to further increase the development of summer, early July in Shenzhen, Dongguan, Shunde, Guangzhou and other major efforts to carry out a tourism "Three" marketing, a comprehensive development in remote markets, marketing ideas, vigorously promote summer tourism , plan, organize marketing activities, the use of tourism marketing incentives to promote enterprise docking market, stimulate local travel agents publicize and promote the Huangshan tourism products.For more information, please shift to Vacation in China 

Hong Kong Tours to Huaian

Around the development of large tourism, Huai adopted a series of powerful measures to be promoted. Promotion of the great boldness of vision, generous, let Huai'an famous. "Huaiyang dishes fragrant world, beautiful pure Hongze", a sweet and easy to remember the golden city of advertisements in the CCTV channels frequently aired prime time, has become the catchphrase, brought back a lot of people yearning for the infinite love Huai. Large investment projects, large building, promotion of the tourism industry at an unprecedented rate Huai'an rapid development. Millennium River next to the ancient town to show the face in front of people, then one can imagine them wandering around in this life scenes Wu Cheng-en; ancient Huaihe cultural and ecological attractions set of natural scenery, cultural heritage and food and entertainment projects in one, so tourism and leisure close combined together; Huai Ching Hui atmosphere, authentic, showing the Ming and Qing Dynasties, "the first town hall" style ... ... just three years, invested 28.6 billion yuan Huai have converted a large number of wealthy new distinctive local characteristics tourism project, the city now has eight national 4A level scenic spots, 3A level scenic five, industrial and agricultural tourism demonstration sites 7, National Water scenic 3. Optimizing the environment of large, big promotion, facilitate the travel of people come to visit. With the official opening of the airport Huai'an Lianshui, Huai has built a highway, railway, water, air and three-dimensional opening up a major thoroughfare; Guoxin, Dingli International, San Want, dawn, Sizhou Hyatt, Hongze such an international approved hotels in operation, greatly enhanced the ability of Huai received foreign visitors.

No pain no gain. Huai'an City Committee Chairman, was Liu Yongzhong point charge with a bunch of big tourism Wang Weikai heavy numbers to show us the development of large tourism Huaian outstanding results: the "Eleventh Five-Year", the city's tourist economy has maintained an average annual 28% growth rate, the biggest increase among the province. In 2010, the year reached 11.59 million tourists, receiving visitors at home and abroad, more than "15" end up 110%; of tourism revenues $ 12.2 billion, more than "15" end up 243%. Following the city's gold standard by China Excellent Tourism City, the lobster capital - Xuyi and among "China's tourism county" list. Northern tourism is already a strong rise in the JAC city on earth.For more information, please shift to Vacation in China

Tibet Travel: Fuan Ancient Residences

Open distinctive two-door, large light and spacious foyer into the eye. The main building is a large house in the center hall, layout symmetry, the door, two doors, patio, veranda gallery, large living room order, imposing Gochang, high-ceilinged wooden structure, to ensure that the lighting, ventilation, cool and the needs of people's activities.

"The mansion is basically the same shape and characteristics are high, large, and particularly good light." Downstairs village director, said the mansion is surrounded by a golden yellow buildings of rammed earth wall, four sharp corners stabbing the sky "Guanyin pocket "and the ups and downs of the" wall of mantis shrimp, "the most unique, wrapped in golden walls of concrete and the white-walled houses, prime wood, tiles silhouetted against each other.

Chen Zhihua, an architecture professor at Tsinghua University has two downstairs Village resident research, and wrote the "downstairs village" of academic monographs. The book says: with western Zhejiang, northern Jiangxi, southern Anhui closed vernacular architecture than a large village house downstairs is particularly open and bright, Fujian characteristics can be described as the most ancient houses. Professor Chen also said the village old house downstairs with Hongcun group, Bagua Village, Wuyuan comparable to other well-known Chinese village, and was rated as "vernacular, the Chinese heritage."
Taiwan, Southeast University, a professor at the village of the same praise plus downstairs, he said, "the village is the downstairs, and even Southeast Asia's best-preserved group of ancient houses, you can apply for world cultural heritage."

In the residential base, a hanging, "Paul co-Wo" tablet of the house is particularly conspicuous, houses a large door, "here Wenfeng allow the carriage, the cause of the pass through our home," the couplet is not difficult to see that this was a poetry and etiquette of the house.\"Because the farm, we hope that future generations of ancestors, the notice of management." Village elders, Dragon in the Tang Dynasty years, first in Fujian Scholars, downstairs on the northwest of the village from where dozens of cheap village. Liu ancestors, to inspire future generations to learn, in the genealogy will also have "fame" of future generations, in red crayon book outlines, to inspire future generations.For more information, please shift to Vacation in China

Book China Tours: Sichuan Ethnic Group Tours

"Love one corridor four" charm tour, sightseeing tour of natural scenery, summer leisure travel health, historical and cultural experience tour, tracing the red cultural tour ... ... Yesterday, Li County Li Kaihai leads a team led by Li Yu Jiajing county area attractions to Chengdu 10 Li County tourism promotion, and after the earthquake was first introduced five major theme tours.
"Love one corridor four" charm tour theme line: Taopingqiangzhai - Muka Qiang - Fort Gan Zang - Day at the end of the pro ranks - Hill to Tibetan villages - octagonal towers Tibetan villages. Unique cultural landscape and its unique ethnic customs, is to experience Tibetan and Qiang cultural fine lines;
Nature tours subject line: Mengtun Valley - Park Head new homes - Hill to Tibetan villages - Bipenggou area. Visitors to the alluvial gold by Mengtun Xuecheng River Valley on a tour Mengtun beautiful scenery, head to the Park, enjoy the new home port to a Division scenic glacier, Tibetan villages to the mound to watch the magical beauty of mountains Zi, to experience the most Bipenggou Fam original scenery.
Summer leisure travel health theme line: Muka Qiang - Hill to Tibetan villages - ancient fierce new home - octagonal Tibetan villages. Visitors to enjoy the cool and original ecological scenery of rural, residential life, Qiang, also experience set to drink, bath, spa-in-one Gu'ergou spa.
Historical and cultural experience tour theme line: Taopingqiangzhai - Xuecheng Town - Fort Gan Zang - Tea-Horse Road. Known as the castle of the mysterious Orient Taopingqiangzhai, Tang Xuecheng town is the cultural town, has stationed themselves in the cultural history of Fort Gan Zang, Zagunao Town Tea-Horse Road, etc., this route allows visitors comfortable to savor Li County thick history and culture.
A red tracing cultural tour theme line: Jiashan Red Army temporary headquarters - Xuecheng Town - palace temple. Visitors can experience the cool climate, while a deep red experience the journey of four captains and the pain and the new manager of the county agency when the county children's well-being of Tibetan and Qiang beautiful life is patriotic education tourist routes.
It is understood that the reason the county has miyaluo leaves scenic, scenic Bipenggou, Taopingqiangzhai, Gul ditch Spa, Fort Gan Zang, Meng Tun Valley and other more mature tourist scenic spots, post-disaster reconstruction, and successfully created a Xuecheng town, wooden card Qiang, Gu'ergou hill to Zang, Tonghua Gan River Village and a number of strong local flavor, unique ethnic customs of rural tourism attractions.For more information, please shift to Vacation in China